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Discover Your True Self through Self-Exploration


Hey there, wonderful soul!

Ever catch yourself in the loop of self-sabotage?


Feel like something's off, but you can't quite put your finger on it? You're not alone. I've been there, too.

My name is Kristina Rosen, and I'm just like you—an everyday person navigating life's twists and turns.

You know, sometimes we all stumble upon those moments where we feel like we're our own worst enemies, right? That's where Shadow Work comes in.


It's this fascinating journey into the depths of our own minds. Picture it like shining a flashlight into the dark corners of your soul, uncovering all those parts of yourself that you might not even realize are holding you back. It's about facing those fears, those insecurities, those doubts head-on, and coming out stronger on the other side.

So, if you're ready to break free from that cycle of self-sabotage, if you're ready to embrace all the parts of yourself—even the ones you'd rather keep hidden—then you're in the right place. Let's embark on this journey together, uncovering the power within you and transforming those shadows into sources of strength.

In "Uncover Your Authentic Self Through Shadow Work," you'll find the tools and insights you need to navigate the complexities of your inner world. From quieting your traumas and struggles to building a life full of joy and peace, this guide offers a roadmap to self-discovery and transformation.

And with "Shadow Work Journal & Adult Coloring Book," you'll have a companion to accompany you on your journey—one that combines art therapy, journaling, and adult coloring to provide a gentle yet engaging approach to shadow work.

Trust me, it's going to be one heck of a ride, but I promise you, it'll be worth it.



A Workbook to Identify Your Triggers and Transcend Trauma.

Embrace Your Hidden Side, Develop Self-Love, And Become Your Best Self

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In this guide on Shadow Work, you’ll discover:

  • An enlightening lesson on the shadow – explore what it is, how it affects you, and how you can form a truce with it​ to avoid the biggest mistakes people make when dealing with their shadows – and how to steer clear of them​

  • Thought-provoking prompts and exercises laid throughout the book to help you unlock your inner self, become accountable, and progress with shadow work​

  • A rundown on the methods for performing shadow work, including bonus therapies,  encouraging prompts, and affirmations to reinforce positivity in your mind​ for an added advantage​ 

  • 7+ ways to finally face your hidden side and reveal your most authentic self​

  • Self-care crash course – find out how to become more accepting and forgiving to achieve balance, happiness, and peace to break free from your past and build a better future​

And so much more!


shadow work journal and adult coloring book

Unveil Your Inner Strength, Find Peace Through Animal Wisdom and Experience True Transformation Through Art Therapy, Reflection, and Affirmations

Here's a taste of what you'll unearth in this unique and innovative workbook, journal and adult coloring book:

  • An engaging mix of art therapy for adults, insightful journal prompts, and inspiring affirmations -inspired by animal wisdom - fostering a balance of introspective exploration and therapeutic relaxation

  • 105 beautifully illustrated coloring pages, with a diverse array of coloring designs, from simple to intricate, suitable for every skill level

  • Highlights seven animals - the owl, lion, bear, fox, elephant, dolphin, horse - with relatable traits, acting as spirit guides to inspire and manifest the finest qualities in your personal journey

  • A step-by-step guide to help you incorporate Art Therapy into your Shadow Work routine, gently leading you towards your desired transformation

  • The secret to combining sideline hobbies with deep emotional work, turning them into routine therapeutic sessions, manifesting self-acceptance, inner-strength, and positivity


And so much more!


Jorna & Coloring Book



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